Browsing Tag
Depression
4 posts
Feeling Low? Boost Your Mood with Kiwi Fruit
Do you savor kiwi fruit? With its abundance of essential nutrients like vitamin C, dietary fiber, vitamin K,…
Elevate Mood Beyond Sweets: Balanced Diet Benefits
Apart from indulging in sweets during bouts of depression, enhancing dietary choices can also contribute positively to mental…
Study Indicates Exercising for 30 Minutes Relieves Depressed Emotional State
Research highlights the beneficial effects of exercise on blood flow, oxygenation, neurotransmitter regulation, and chemical balance, all of…
Research Shows Benefits of Eating More Fruit for Mental Health
Based on research conducted at Aston University’s College of Health and Life Sciences, individuals who maintain a regular…