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Medicine and health
108 posts
150g Korean Kimchi Daily Shows Promise in Reducing Obesity
Kimchi, renowned for its beneficial bacterial composition including Lactobacillus and plant Lactobacillus, is associated with anti-obesity effects. Miami,…
Japanese Guidelines Recommend 6-8 Hours of Sleep Daily for Adults
Maintaining good sleep quality and obtaining sufficient sleep duration are essential for health. According to Japan’s Ministry of…
Elevate Mood Beyond Sweets: Balanced Diet Benefits
Apart from indulging in sweets during bouts of depression, enhancing dietary choices can also contribute positively to mental…
Study Indicates Exercising for 30 Minutes Relieves Depressed Emotional State
Research highlights the beneficial effects of exercise on blood flow, oxygenation, neurotransmitter regulation, and chemical balance, all of…
Study Suggests Lights-On Sleep Tied to Higher Weight Gain
In a study featured in JAMA Internal Medicine, women who regularly slept with lights on or watched TV…
Ultra-Processed Foods Found to Heighten the Risk of Depression
Busy contemporary lives prompt individuals to choose convenient processed foods for rapid hunger satisfaction, potentially resulting in nutrient…
Reduce Cardiovascular Risk: Less Sodium, More Potassium
What is your daily sodium and potassium intake? A study has revealed that a reduction in sodium consumption…
It’s of Utmost Importance for Women in Middle Age to Recognize Sjogren’s Syndrome
Manifesting commonly in women aged 40 to 60, Sjogren’s Syndrome is an autoimmune disorder. The symptoms are frequently…
US Study Suggests Spicy Food Preference and Longer Life Link
Capsaicin in peppers, acknowledged for anti-obesity, anti-inflammatory, antioxidant, and anti-cancer effects, is linked to decreased all-cause mortality. Research…
Scientific Inquiry Identifies Scents that Appeal to Mosquitoes
Exploring the Seriousness of Mosquito Bites: Besides the Agonizing Itch, Exposure to Diseases such as Dengue Fever, Yellow…