Month: February 2024
5 posts
Japanese Guidelines Recommend 6-8 Hours of Sleep Daily for Adults
Maintaining good sleep quality and obtaining sufficient sleep duration are essential for health. According to Japan’s Ministry of…
Projections Suggest Urban Water Scarcity to Double by 2050
The increasingly acute global water scarcity predicament has drawn considerable attention from the international community. As the effects…
Elevate Mood Beyond Sweets: Balanced Diet Benefits
Apart from indulging in sweets during bouts of depression, enhancing dietary choices can also contribute positively to mental…
Study Indicates Exercising for 30 Minutes Relieves Depressed Emotional State
Research highlights the beneficial effects of exercise on blood flow, oxygenation, neurotransmitter regulation, and chemical balance, all of…
Study Suggests Lights-On Sleep Tied to Higher Weight Gain
In a study featured in JAMA Internal Medicine, women who regularly slept with lights on or watched TV…